LEARN HOW TO LEVERAGE BFR TRAINING FOR PEAK PERFORMANCE.
Bfr e-book
THE COMPREHENSIVE GUIDE TO BLOOD FLOW RESTRICTION TRAINING.
It’s a one-stop-shop educational resource for all things blood flow restriction training.
01
SCIENCE OF BFR
Learn the physiology of BFR in a digestible format: how it works, its impact on the body, and what the benefits are.
02
SITUATIONS TO APPLY BFR
Understand when to apply BFR by learning the four key circumstances where BFR training shines.
03
PROTOCOLS AND EXERCISE SELECTION
Sets, reps, rest periods, occlusion percentages, and more. Learn exactly how to apply BFR training to build muscle, strength, and endurance.
